The Griddy exercise is a powerful tool for building strength, balance, and stability. It’s an excellent way to get a full body workout with minimal equipment, and can be done in a limited space. With the Griddy, you can work your arms, back, chest, abs, and even your legs, all while challenging your balance and coordination.
The Griddy has been around for a few decades, originally developed as a rehab exercise for athletes. It’s become increasingly popular in recent years, especially as people are looking for ways to stay in shape while at home or with limited access to a gym. This blog post will cover the basics of the Griddy exercise, including how to properly set up the equipment and perform the exercises. We’ll also provide tips and modifications that can help make the exercise easier or more challenging, depending on your fitness level.
1. Start with feet together and arms at sides
To begin the Griddy, stand with your feet together and your arms at your sides. Make sure your back is straight and your shoulders are relaxed. Gently shift your weight back and forth between your feet a few times until you feel comfortable and balanced. Take a deep breath in, and as you exhale, reach your arms out to the sides and slightly forward. Make sure your arms remain relaxed and your palms are facing down.
2. Swing arms to the right and left
After getting into the Griddy stance, the next step is to start swinging your arms. To do this, extend your arms straight out to the sides and then swing them from side to side. When your arms are in line with your body, move them to the right and then to the left. Make sure you keep your arms straight and keep your chest lifted. Swing your arms for about 30 seconds, then switch directions and do the same on the other side. This will help to activate the core muscles and prepare them for the next step.
3. Step right foot forward, then left
The third step in the Griddy Dance is to “Step right foot forward, then left.” Starting with your right foot, take a small step forward while keeping your toes pointed towards the ground. Next, take a similar step forward with your left foot, and finish by bringing your feet back together. As with all of the steps in the Griddy Dance, practice this step multiple times before attempting it in combination with other steps. When you move onto the next step, make sure you keep your arms out to the side and your body in rhythm with the music.
4. Swing arms in opposite directions
Once you have established your base stance, it is time to begin the Griddy! The next step is to swing your arms in opposite directions. Start by bringing your arms up from your sides. Then, bring your left arm up and over to the right side, while simultaneously bringing your right arm up and over to the left side. Make sure you are gently swinging your arms, not sharply jerking them. This will help keep your body balanced and your movements smooth. Keep this up for several seconds, then relax your arms back to your sides.
5. Step right foot back, then left
Step five of the Griddy is to take a large step back with your right foot, then bring your left foot back to meet it. This move is a great way to turn and face a different direction, allowing you to quickly move away from an opponent if need be. Additionally, it is an important part of the Griddy, as it helps you maintain balance. Make sure to keep your legs bent and your feet flat on the ground as you step back, and to keep your upper body straight so you can generate momentum.
In conclusion, the Griddy is a fun and creative dance move that can be added to your repertoire of moves. It requires coordination and timing and can easily be modified to make it look more advanced or difficult. With a bit of practice, you can quickly master the Griddy and show off your moves at your next dance event.